TUNE IN: Tune in when a negative thought starts to surface in your mind, pause. Just stop what you are doing for a few seconds. Don't say anything-talking reinforces the bad feeling.
DEEP BREATH: Take five deep slow relaxing breaths. By taking in more oxygen you flush the system and lower your level of anxiety. If you do this correctly you will reach a meditative state.
PLEASENT THINGS: Concentrate on a pleasant, relaxing scene, a walk on a breezy beach, for example. Take 2 to 3 minutes for minor troubles, up to 10 minutes for major upsets.
credits: e how
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1 comment:
thanks...
it a good write up and
helpful too...
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