Friday, August 28, 2009
Thursday, August 6, 2009
Summary: Act I, scene iv
At the king’s palace, Duncan hears reports of Cawdor’s execution from his son Malcolm, who says that Cawdor died nobly, confessing freely and repenting of his crimes. Macbeth and Banquo enter with Ross and Angus. Duncan thanks the two generals profusely for their heroism in the battle, and they profess their loyalty and gratitude toward Duncan. Duncan announces his intention to name Malcolm the heir to his throne. Macbeth declares his joy but notes to himself that Malcolm now stands between him and the crown. Plans are made for Duncan to dine at Macbeth’s castle that evening, and Macbeth goes on ahead of the royal party to inform his wife of the king’s impending arrival.
credit: spark notes
credit: spark notes
Tuesday, August 4, 2009
Monday, July 13, 2009
Sunday, July 5, 2009
Saturday, July 4, 2009
The DASH Diet
Milk and milk products
3 servings
Fruits
4 to 5 servings
Vegetables
4 to 5 servings
Grains
7 to 8 servings
Meat, poultry, fish
2 or fewer servings
Legumes, nuts, seeds
4 to 5 servings a week
credits: revolution health
3 servings
Fruits
4 to 5 servings
Vegetables
4 to 5 servings
Grains
7 to 8 servings
Meat, poultry, fish
2 or fewer servings
Legumes, nuts, seeds
4 to 5 servings a week
credits: revolution health
Saturday, June 27, 2009
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