Saturday, July 4, 2009

The DASH Diet

Milk and milk products
3 servings

Fruits
4 to 5 servings

Vegetables
4 to 5 servings

Grains
7 to 8 servings

Meat, poultry, fish
2 or fewer servings

Legumes, nuts, seeds
4 to 5 servings a week

credits: revolution health
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