Read during break periods. Engaging with a good novel or non-fiction work is a great way to distract yourself from the day's tasks, refresh your batteries, and inspire new ideas. Keep it where your remote would be.
Interact. Join groups that share similar interests, or start an informal club of your own. As tempting as t. v. can be, the interaction is one-sided. Nothing compares with actually engaging with a person. The positive effects from doing this, including closer friendships, increased confidence, and less reliance on artificial entertainment, will spill over into all other facets of your life.
Exercise. 15-30 minutes of concentrated physical exercise is a great starting point into an active lifestyle. Start off slow, such as a daily walking regimen, and gradually build from there. The more active your lifestyle becomes, the less sedentary pursuits such as watching t. v. will be a temptation.
credits: ehow
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